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The Hacks That Changed How My Body Uses Energy
I thought I ate well. For years, I was the person who made the green smoothie every morning, took the supplements, bought the organic produce when I could, and felt quietly virtuous about all of…
Diet and Brain Health: Notes on Georgia Ede
February 22, 2026
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Diet and Brain Health: Notes on Georgia Ede
Diet and brain health used to sound abstract to me, until brain fog made it feel very practical. I went keto in December 2025 – and Dr. Georgia Ede’s book is a big part of why.
Not because I…
Brain Food: What I Wish I'd Known Years Ago
February 8, 2026
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Brain Food: What I Wish I’d Known Years Ago
I used to think brain fog was just part of life. You know that feeling. You’re standing in front of your class, mid-sentence, and suddenly… nothing. The word you need has vanished. Or you’re…
