Mind

The Biology of Belief: What If Your Body Is Listening to Your Life?

September 10, 2026
Print this post I have always found it strange when a book lands at exactly the right moment, then another completely different book seems to whisper the same thing from another doorway. Not in a neat, prove-it-on-a-spreadsheet way. More in that funny life way where…
Mind

The Smart Way to Use AI Without Losing Your Brain

June 24, 2026
Print this post The Smart Way to Use AI Without Losing Your Brain To use AI without losing your brain is exactly the kind of sentence that makes me sit up a little straighter. Not because I think AI is bad. Clearly, I do not. I use it. I work with it. I ask it to help…
Mind

This Simple Mindset Shift Will Change the Way You See Your Life

June 17, 2026
Print this post This Simple Mindset Shift Will Change the Way You See Your Life There are some questions that make life feel heavier the second they enter your head, and this simple mindset shift helped me notice one of mine. One of them is this: Why is this…
Mind

The Art of Possibility: A Gentler Way to See What Could Be

May 28, 2026
Print this post The Art of Possibility: A Gentler Way to See What Could Be There are some books that do not feel like a plan. They feel like someone opening a window. The Art of Possibility by Rosamund Stone Zander and Benjamin Zander is one of those books. It is not…
Mind

Hell Yeah or No: Derek Sivers' Brutal Filter for a Better Life

May 18, 2026
Print this post Hell Yeah or No: Derek Sivers’ Brutal Filter for a Better Life I am not good at saying no. I want to be. I read the books about boundaries. I nod along to the podcasts about protecting your time and energy. I have, on multiple occasions, written…
Mind

The Hidden Programme Running Your Life

May 14, 2026
Print this post The Hidden Programme Running Your Life There is a version of self-improvement that should work but does not. You read the right books. You understand the theory. You make the plan, set the intention, build the habit – and for a while it works.