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Perimenopause and SIBO: What Nearly Six Months Changed

October 5, 2026
Print this post Perimenopause and SIBO: What Nearly Six Months Changed Perimenopause and SIBO became connected in my own life when I read a book written by a doctor I was about to meet. It is a rather strange experience. You arrive at the appointment already knowing…
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Ulrich Génisson Keto: What Strict Keto Finally Made Me Understand

September 19, 2026
Print this post Ulrich Génisson Keto: What Strict Keto Finally Made Me Understand Ulrich Génisson keto advice landed differently for me because it did not sound like another vague wellness compromise. In this Limitless Project episode, he makes a distinction that feels…
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Rudy Coia on Longevity Training: Train to Last, Not to Impress

June 21, 2026
Print this post Rudy Coia on Longevity Training: Train to Last, Not to Impress Rudy Coia’s longevity training came at exactly the right time for me because I do not want fitness to become another arena where performance became stressful. I want a body that…
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Nobody Told Me. And Then Davina Did.

May 12, 2026
Print this post Nobody Told Me. And Then Davina Did. Menopausing Davina McCall is the book note I wish I had found before perimenopause made me question my sleep, my focus, my body and, honestly, my sanity. I was forty-two when I finally understood that what I had…
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The Hacks That Changed How My Body Uses Energy

May 7, 2026
Print this post The Hacks That Changed How My Body Uses Energy I thought I ate well. For years, I was the person who made the green smoothie every morning, took the supplements, bought the organic produce when I could, and felt quietly virtuous about all of…