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Rudy Coia on Longevity Training: Train to Last, Not to Impress

June 21, 2026
Print this post Rudy Coia on Longevity Training: Train to Last, Not to Impress Rudy Coia’s longevity training came at exactly the right time for me because I do not want fitness to become another arena where performance became stressful. I want a body that…
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Nobody Told Me. And Then Davina Did.

May 12, 2026
Print this post Nobody Told Me. And Then Davina Did. Menopausing Davina McCall is the book note I wish I had found before perimenopause made me question my sleep, my focus, my body and, honestly, my sanity. I was forty-two when I finally understood that what I had…
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The Hacks That Changed How My Body Uses Energy

May 7, 2026
Print this post The Hacks That Changed How My Body Uses Energy I thought I ate well. For years, I was the person who made the green smoothie every morning, took the supplements, bought the organic produce when I could, and felt quietly virtuous about all of…
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The Book That Made Me Take Sleep Seriously for the First Time

April 14, 2026
Print this post The Book That Made Me Take Sleep Seriously for the First Time Back in my younger years, I used to be quietly proud of managing on less sleep. Staying up after the children were in bed to finish something. Six hours. Sometimes five. Fine.