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gut health

Body

Stéphane Resimont: 3 Surprising Reasons Pleine Santé Is the Best Book for Functional Health

June 8, 2026
Print this post Stéphane Resimont: 3 Surprising Reasons Pleine Santé Is the Best Book for Functional Health In April 2026, I drove to Toulon for a two full-day masterclass on the microbiome. I know. Not everyone’s idea of a weekend out. But I had spent years…
Body

Paléobiotique, Marion Kaplan: What I’m Taking From a Microbiome First Way of Eating

June 1, 2026
Print this post Paléobiotique, Marion Kaplan: What I’m Taking From a Microbiome First Way of Eating I came to Paléobiotique already wearing a very particular lens. I had already read Change Your Diet, Change Your Mind by Georgia Ede which mentions the Paleo diet as…

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    • This is where I share my notes from the books, podcasts, and ideas that are quietly changing my life. Not expertise. Just honest reflections from someone who’s still figuring it all out.

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