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Why I’m Ditching CrossFit for Heavy Lifting (And Why It Matters at 46)
I gave my CrossFit coach my one month notice in February 2026. After just over 2 years of membership, I’m out at the beginning of March.
Not because I didn’t…
Why I Couldn't Get Motivated (And What It Was Really Telling Me)
February 22, 2026
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Why I Couldn’t Get Motivated (And What It Was Really Telling Me)
I’ve had a complicated relationship with motivation and dopamine for most of my adult life — though I didn’t know that was what it was. Hormones? Perimenopause? Time…
Why Your Genes Might Explain Why Keto Works (or Doesn't) for You
February 22, 2026
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Why Your Genes Might Explain Why Keto Works (or Doesn’t) for You
I’ve been listening to the Limitless Project podcast recently with an avid interest.
It’s French — presented by a Frenchman named David Nicolas who became…
Oxalate Overload: 5 Careful Lessons on Healthy Food
February 22, 2026
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Oxalate Overload: 5 Careful Lessons on Healthy Food
Oxalate overload was not a phrase I expected to find at the centre of my “healthy eating” story.
For years, I made a green smoothie most mornings. Spinach. Frozen banana. Almond milk. Chia…
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Highly Sensitive Child Parenting: Notes on The Orchid and the Dandelion
Highly sensitive child parenting starts to feel very different when you stop asking why a child is difficult and start asking what conditions help them bloom. I’ve read a…
Nonviolent Communication How To: Notes on Marshall Rosenberg
February 22, 2026
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Nonviolent Communication How To: Notes on Marshall Rosenberg
If you have ever searched for Nonviolent Communication how to use it in real life, that is exactly the gap this book keeps showing me. I’ve read Nonviolent Communication by Marshall…
How to Learn Faster and Remember More: Notes on Jim Kwik’s Limitless
February 22, 2026
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How to Learn Faster and Remember More: Notes on Jim Kwik’s Limitless
If you have ever wanted to know how to learn faster and remember more without feeling as if your brain is broken, Jim Kwik’s Limitless is the book that gave me somewhere practical…
Diet and Brain Health: Notes on Georgia Ede
February 22, 2026
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Diet and Brain Health: Notes on Georgia Ede
Diet and brain health used to sound abstract to me, until brain fog made it feel very practical. I went keto in December 2025 – and Dr. Georgia Ede’s book is a big part of why.
Not because I…
The Bullet Journal Method: Where It All Started
February 12, 2026
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The Bullet Journal Method: Where It All Started
There are moments in life where a single recommendation changes everything. Ryder Carroll’s The Bullet Journal Method was mine. For me, that moment happened in 2020, sitting in a physio’s office…
Brain Food: What I Wish I'd Known Years Ago
February 8, 2026
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Brain Food: What I Wish I’d Known Years Ago
I used to think brain fog was just part of life. You know that feeling. You’re standing in front of your class, mid-sentence, and suddenly… nothing. The word you need has vanished. Or you’re…
