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Addicted to Anxiety: How to Break the Anxiety Loop Without Blaming Yourself
Addicted to anxiety is a phrase that sounds dramatic until you have lived with a brain that keeps looking for the next thing to solve. Then it starts to make uncomfortable…
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What David Bayer Says Anxiety Actually Is (And Why It Changes Everything)
I have anxiety as a passenger in a car. Financial anxiety that arrives at certain times of the month with a precision I could set a calendar to. The particular anxiety that…
Financial Calm: What to Do When Money Panic Hits
March 19, 2026
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Financial Calm: What to Do When Money Panic Hits
Financial calm sounds like it should start with a spreadsheet. For me, it starts much earlier: in the exact moment I open the banking app and my nervous system decides we are in danger.
You know the…
I Tried Tapping in Our Car (as a passenger). It Was Awkward. It Changed Everything.
February 25, 2026
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I Tried Tapping in Our Car (as a passenger). It Was Awkward. It Changed Everything.
I want to tell you about the moment EFT tapping for anxiety stopped being something I’d read about and became something I actually used.
Let me set the…
Diet and Brain Health: Notes on Georgia Ede
February 22, 2026
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Diet and Brain Health: Notes on Georgia Ede
Diet and brain health used to sound abstract to me, until brain fog made it feel very practical. I went keto in December 2025 – and Dr. Georgia Ede’s book is a big part of why.
Not because I…
Brain Food: What I Wish I'd Known Years Ago
February 8, 2026
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Brain Food: What I Wish I’d Known Years Ago
I used to think brain fog was just part of life. You know that feeling. You’re standing in front of your class, mid-sentence, and suddenly… nothing. The word you need has vanished. Or you’re…
