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Emotional Suppression: The Worst Thing You Can Do to Your Brain, According to Jim Kwik
I thought I was good at this.
I journal. I have done EFT tapping every day for months. I have read NVC three times in two languages. I have attended workshops. I…
Stéphane Resimont: 3 Surprising Reasons Pleine Santé Is the Best Book for Functional Health
June 8, 2026
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Stéphane Resimont: 3 Surprising Reasons Pleine Santé Is the Best Book for Functional Health
In April 2026, I drove to Toulon for a two full-day masterclass on the microbiome.
I know. Not everyone’s idea of a weekend out. But I had spent years…
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The Book That Made Me Take Sleep Seriously for the First Time
Back in my younger years, I used to be quietly proud of managing on less sleep.
Staying up after the children were in bed to finish something. Six hours. Sometimes five. Fine.
Diet and Brain Health: Notes on Georgia Ede
February 22, 2026
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Diet and Brain Health: Notes on Georgia Ede
Diet and brain health used to sound abstract to me, until brain fog made it feel very practical. I went keto in December 2025 – and Dr. Georgia Ede’s book is a big part of why.
Not because I…
Brain Food: What I Wish I'd Known Years Ago
February 8, 2026
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Brain Food: What I Wish I’d Known Years Ago
I used to think brain fog was just part of life. You know that feeling. You’re standing in front of your class, mid-sentence, and suddenly… nothing. The word you need has vanished. Or you’re…
