Mind

Hell Yeah or No: Derek Sivers' Brutal Filter for a Better Life

Print this post Hell Yeah or No: Derek Sivers’ Brutal Filter for a Better Life I am not good at saying no. I want to be. I read the books about boundaries. I nod along to the podcasts about protecting your time and energy. I have, on multiple occasions, written…
Mind

I Thought I Knew About Habits. I Didn't Know Anything.

Print this post I Thought I Knew About Habits. I Didn’t Know Anything. Here’s an embarrassing confession. I have tracked habits in my Bullet Journal for years. I had beautiful little monthly habit trackers – little boxes to tick, colour-coded…