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Addicted to Anxiety: How to Break the Anxiety Loop Without Blaming Yourself
Addicted to anxiety is a phrase that sounds dramatic until you have lived with a brain that keeps looking for the next thing to solve. Then it starts to make uncomfortable…
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Hope: 5 Powerful Lessons from Chicken Soup for the Soul
Hope can feel childish when life is heavy, but Chicken Soup for the Soul reminded me that hope is often rebuilt through small, human stories.
Not the kind where I am underlining a framework…
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Faut-il pardonner à nos mères? The Question Beneath Mother Wounds
To forgive our mothers is one of those phrases that can sound peaceful from a distance and unbearably complicated up close.
Because mothers are not just people in our stories. They are…
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The Skills AI Can’t Replace: Why Human Intelligence Still Matters
The skills AI can’t replace are becoming one of those topics that can either make you panic or make you pay attention. I would rather pay attention, because if AI can write, summarise…
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Four Money Rules for Feeling Calmer and More in Control
Money rules can sound cold, as if life is a spreadsheet and the answer to every worry is simply to be more disciplined.
But that is not how money feels for most people.
Money can feel…
The Smart Way to Use AI Without Losing Your Brain
June 24, 2026
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The Smart Way to Use AI Without Losing Your Brain
To use AI without losing your brain is exactly the kind of sentence that makes me sit up a little straighter.
Not because I think AI is bad. Clearly, I do not. I use it. I work with it. I ask it to help…
The Secret Thoughts: How to Change the Channel
June 22, 2026
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The Secret Thoughts: How to Change the Channel
The Secret thoughts idea is the part of Rhonda Byrne’s book I can actually use: not as pressure to think perfectly, but as a way to notice the emotional channel I keep living from.
Thoughts become…
