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Rudy Coia on Longevity Training: Train to Last, Not to Impress
Rudy Coia’s longevity training came at exactly the right time for me because I do not want fitness to become another arena where performance became stressful.
I want a body that…
How to Get Things Done Without Losing Yourself
June 18, 2026
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How to Get Things Done Without Losing Yourself
Cal Newport is one of those productivity voices I trust because he does not make productivity sound like a personality disorder.
His conversation with Mel Robbins on how to get things done, stay focused…
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If You’re Feeling Uncertain and Stressed, You Need to Hear This
Uncertainty and stress have a very particular flavour, don’t they?
It is not always dramatic. It is not always sobbing on the floor or making enormous life decisions at 2am. Sometimes…
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This Simple Mindset Shift Will Change the Way You See Your Life
There are some questions that make life feel heavier the second they enter your head, and this simple mindset shift helped me notice one of mine.
One of them is this: Why is this…
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Parenting Mistakes: 5 Best Ways to Avoid the Worst Shame Spiral
Parenting mistakes can make even the most ordinary Tuesday feel like evidence in a court case.
You raised your voice. You rushed bedtime. You forgot the form. You were too soft, too…
Mon Rovîa: 3 Surprising Reasons Making Peace With Yourself Is the Best Work You'll Ever Do
June 12, 2026
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Mon Rovîa: 3 Surprising Reasons Making Peace With Yourself Is the Best Work You’ll Ever Do
For as long as I can remember, I have been “too much.”
Too intense. Too sensitive. Too in my own head. Too quick to feel things that other…
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Emotional Suppression: The Worst Thing You Can Do to Your Brain, According to Jim Kwik
I thought I was good at this.
I journal. I have done EFT tapping every day for months. I have read NVC three times in two languages. I have attended workshops. I…
Intellectual Humility: 3 Surprising Reasons Being Wrong Is the Best Thing for Your Growth
June 10, 2026
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Intellectual Humility: 3 Surprising Reasons Being Wrong Is the Best Thing for Your Growth
I had just had one of those arguments with my eldest daughter.
You know the kind. The one where you are absolutely, completely, one hundred per cent certain that…
Pierre-Emmanuel Branger: 3 Surprising Reasons His Performer Framework Is the Best Energy Reset
June 9, 2026
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Pierre-Emmanuel Branger: 3 Surprising Reasons His Performer Framework Is the Best Energy Reset
Pierre-Emmanuel Branger was not on my radar before this episode, which is probably why it worked on me. I had no expectations, no fan-girl energy and no…
Stéphane Resimont: 3 Surprising Reasons Pleine Santé Is the Best Book for Functional Health
June 8, 2026
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Stéphane Resimont: 3 Surprising Reasons Pleine Santé Is the Best Book for Functional Health
In April 2026, I drove to Toulon for a two full-day masterclass on the microbiome.
I know. Not everyone’s idea of a weekend out. But I had spent years…
