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Understand This to Outsmart the Matrix: David Bayer on Beliefs, Attention and Reality
The phrase “outsmart the matrix” sounds dramatic.
It makes me think of black coats, glitching screens, secret codes and people on the internet telling you that…
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A Changed Mind, David Bayer: The Practical Work of Becoming Someone New
I keep coming back to David Bayer because his work sits in that place I find most useful: spiritual enough to open a door, practical enough to actually walk through it.
For me, A…
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Learn To VIBRATE CORRECTLY: David Bayer on Emotional Frequency and Real Life
I used to hear the word “vibration” and feel a small part of me tense up.
Not because I do not believe in energy. I do. I have walked into rooms and felt the heaviness…
Mother Hunger: You’re Not Broken, You Adapted
June 2, 2026
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Mother Hunger: You’re Not Broken, You Adapted
Mother Hunger is one of those phrases that can make your whole body tense for a second.
Not because it is neat or trendy or easy to digest. More because it gives language to something many people have…
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Paléobiotique, Marion Kaplan: What I’m Taking From a Microbiome First Way of Eating
I came to Paléobiotique already wearing a very particular lens. I had already read Change Your Diet, Change Your Mind by Georgia Ede which mentions the Paleo diet as…
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How To Use Your Thoughts to Change Reality: David Bayer’s Practical Reframe
The phrase “change your reality” can make me suspicious.
Not because I do not believe our thoughts matter. I absolutely do. But because it can sound a little…
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The Art of Possibility: A Gentler Way to See What Could Be
There are some books that do not feel like a plan. They feel like someone opening a window.
The Art of Possibility by Rosamund Stone Zander and Benjamin Zander is one of those books. It is not…
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Mon ado, ma bataille: When Parenting Becomes a Power Struggle
Mon ado ma bataille is the phrase I am using for this note, because it holds the main idea I want to remember.
There is a particular kind of parenting moment where everyone can feel the…
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La Routine des Audacieux: The Body Notes I’m Actually Taking From This French Book
La Routine des Audacieux by David Nicolas is the kind of book that makes health feel less like a personality transplant and more like a return to common sense.
It…
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Buy Yourself the Fucking Lilies: The Tiny Rituals That Bring You Back to Yourself
There is a kind of self care that looks beautiful online and then collapses the minute real life starts.
The candle is lit, the bath is run, the notebook is open and…
