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Rudy Coia on Longevity Training: Train to Last, Not to Impress
Rudy Coia’s longevity training came at exactly the right time for me because I do not want fitness to become another arena where performance became stressful.
I want a body that…
How to Get Things Done Without Losing Yourself
June 18, 2026
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How to Get Things Done Without Losing Yourself
Cal Newport is one of those productivity voices I trust because he does not make productivity sound like a personality disorder.
His conversation with Mel Robbins on how to get things done, stay focused…
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This Simple Mindset Shift Will Change the Way You See Your Life
There are some questions that make life feel heavier the second they enter your head, and this simple mindset shift helped me notice one of mine.
One of them is this: Why is this…
Intellectual Humility: 3 Surprising Reasons Being Wrong Is the Best Thing for Your Growth
June 10, 2026
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Intellectual Humility: 3 Surprising Reasons Being Wrong Is the Best Thing for Your Growth
I had just had one of those arguments with my eldest daughter.
You know the kind. The one where you are absolutely, completely, one hundred per cent certain that…
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Understand This to Outsmart the Matrix: David Bayer on Beliefs, Attention and Reality
The phrase “outsmart the matrix” sounds dramatic.
It makes me think of black coats, glitching screens, secret codes and people on the internet telling you that…
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A Changed Mind, David Bayer: The Practical Work of Becoming Someone New
I keep coming back to David Bayer because his work sits in that place I find most useful: spiritual enough to open a door, practical enough to actually walk through it.
For me, A…
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How To Use Your Thoughts to Change Reality: David Bayer’s Practical Reframe
The phrase “change your reality” can make me suspicious.
Not because I do not believe our thoughts matter. I absolutely do. But because it can sound a little…
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The Art of Possibility: A Gentler Way to See What Could Be
There are some books that do not feel like a plan. They feel like someone opening a window.
The Art of Possibility by Rosamund Stone Zander and Benjamin Zander is one of those books. It is not…
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The Universe Wanted You To Hear This, and I Finally Listened
Universe Wanted You is the phrase that stayed with me after listening to David Bayer: the idea that the right message often arrives when you are finally ready to hear it.
There is a book I…
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The Backwards Law: Why Trying Too Hard Is Keeping You Stuck
I want things badly.
I want this blog to reach people who need it. I want my children to be well and happy and to actually talk to me. I want to feel financially secure. I want the house by…
